June 28

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15 New Orleans Must-Try Foods

By Mashav Shelef


Hey there foodies! Recently, I had the pleasure of visiting New Orleans with my brother for a long weekend to attend the Jazz Fest and let me tell you, it was an absolute blast! Not only did we get to indulge in some amazing music, but we also had the opportunity to try some of the city’s famous dishes. And let me tell you, the food in New Orleans is out of this world! From classic Creole dishes to iconic desserts, the city has something for everyone. In this post, I’m going to share with you 15 must-try dishes in New Orleans (plus a bonus!), why you should try them, and the story behind them.

New Orleans Unique Cuisine

New Orleans is a city in the southern United States that is known for its unique culture and customs, including its cuisine. The food in New Orleans is considered to be some of the best in the world and is an essential part of the experience for any traveler. The city has been called “a mecca of global Creole cuisine” and is home to a wide range of traditional foods that are worth trying for anyone who visits. From classic Creole dishes like gumbo and jambalaya to iconic desserts like beignets, New Orleans has something for everyone.

The city has a rich culinary culture, with many dishes that have been passed down through generations. To keep the city’s culinary legacy alive, locals and tourists alike must take the time to try some of the traditional dishes. Eating crawfish or jambalaya, for instance, is considered an essential experience in New Orleans. Trying local food is of the utmost importance as it helps preserve the city’s culture and unique flavors. Furthermore, it not only opens up new gastronomical possibilities but can also provide economic benefits to the city by supporting local businesses.

Aside from traditional foods, New Orleans is also home to a number of innovative restaurants with chefs who incorporate local ingredients and unique flavors into their creations. There are ample opportunities for food enthusiasts of all stripes to explore the city’s cuisine, from hole-in-the-wall eateries to five-star bistros. The city’s cuisine is a fusion of African, Caribbean, and European influences, resulting in an array of complex, distinct meals that make the city’s food culture one of the best in the world.

1. Gumbo:

Gumbo is a traditional Louisiana dish with African, French, and Spanish influences. It is believed to have originated in the 18th century, when ingredients such as okra and filé powder (made from ground sassafras leaves) were introduced to the area by West African slaves. Gumbo is often served as a symbol of unity and hospitality in Louisiana, as it can be made with a variety of meats, seafood, and vegetables, and is often shared with friends and family.

You can find it at most restaurants in the city, but for a truly authentic experience, head to Mother’s Restaurant in the French Quarter.

2. Jambalaya:

Jambalaya is a hearty rice dish that is believed to have originated in Louisiana in the 18th century. It is similar to Spanish paella and is made with various meats, vegetables, and seafood, flavored with a blend of Cajun spices. The name “jambalaya” is thought to be derived from the Provençal French word “jambon,” meaning ham, as ham was often used as a key ingredient in early versions of the dish.

Dooky Chase’s Restaurant in Treme offers a good and authentic version of Jambalaya, although this dish too can be found in many restaurants in the city.

3. Po’ boys:

Oyster Po’ Boy in Remoulade Restaurant on Burbon Street

Po’ boys are a classic New Orleans sandwich, filled with various meats such as roast beef or fried seafood, served on French bread. They are believed to have originated in the 1920s, when two former streetcar drivers opened a sandwich shop in New Orleans and started selling sandwiches to hungry streetcar workers on strike. They called their sandwiches “po’ boys,” to show support for the workers, often referred to as “poor boys.”

One place to get a variety of Po’ Boys is to head to Domilise’s Po-Boys & Bar in Uptown.

4. Beignets:

Beignets are fried doughnuts that originated in France and were brought to New Orleans by French immigrants in the 18th century. They are traditionally served with coffee or chicory coffee and dusted with powdered sugar. Beignets are a popular breakfast food in New Orleans and can be found at many cafés and restaurants throughout the city. They’re a must-try for anyone visiting New Orleans, and the best place to try them is at Cafe Du Monde in the French Quarter. Beware, the lines are long, but if you happen to be going to the Jazz Fest like we did, there’s a stand with freshly fried Beignets with a short line compared to the one in the French Quarter.

5. Crawfish boil:

Crawfish boils are a traditional Louisiana seafood feast that originated in the Atchafalaya Basin region of the state. Crawfish, also known as crayfish or mudbugs, are a staple of Louisiana cuisine and are often boiled with corn, potatoes, and spices to create a flavorful and hearty dish. Crawfish boils are often served at large outdoor gatherings and are a popular way to celebrate the end of crawfish season. One place worth trying for their crawfish is Peche Seafood Grill in the Warehouse District

Red beans and rice:

Red beans and rice is a comforting dish that hails from Creole cuisine. It’s made with tender red beans, flavorful vegetables and spices, all served over rice. It’s a beloved meal in New Orleans, often enjoyed on Mondays to use up any leftover meats from the Sunday dinner. The beans are cooked to perfection with a blend of spices and vegetables. It’s commonly served with a side of sausage or ham, adding an extra touch of warmth to the dish.

6. Muffuletta:

Cochon Bucher in the Warehouse District is where you can find this impressive Cochon Muffuletta

Muffulettas are large, round sandwiches filled with Italian deli meats, cheese, and olives, served on a sesame seed bun. They are believed to have originated at Central Grocery, a Sicilian-owned grocery store in New Orleans, in the early 1900s. The muffuletta sandwich quickly became popular among the city’s large Italian immigrant population, and it has since become a staple of New Orleans cuisine.

7. Pralines:

Pralines are a sweet confection made with pecans, sugar, and cream. They are believed to have been brought to Louisiana by French immigrants in the 18th century, and the recipe was adapted by African slaves, who used local pecans instead of almonds. Pralines are a popular treat in New Orleans and can be found at many candy shops and markets throughout the city.

8. Andouille sausage:

Andouille sausage is a spicy sausage made with pork and a blend of Cajun spices. It is believed to have originated in France and was brought to Louisiana by French immigrants in the 18th century. Andouille sausage is a staple of Louisiana cuisine and is often used in dishes such as gumbo and jambalaya.

9. Oysters Rockefeller:

Oysters Rockefeller are oysters baked with a rich, creamy sauce made with butter, parsley, and other herbs. They are named after John D. Rockefeller, one of the wealthiest men in history, due to the dish’s opulent ingredients and luxurious flavor. Oysters Rockefeller were created at Antoine’s, a famous restaurant in New Orleans, in the late 1800s, and have since become a popular dish at seafood restaurants worldwide.

10. King cake:

King cake is a traditional Mardi Gras pastry made with sweet dough and decorated with icing and colored sugars. It is named after the three kings who visited the baby Jesus in the Bible, and it is traditionally served during the Mardi Gras season, which culminates on Fat Tuesday. A small plastic baby, symbolizing the baby Jesus, is often hidden inside the cake, and whoever finds the baby in their slice is said to have good luck for the rest of the year.

11. Shrimp Creole:

Shrimp Creole is a Creole-style dish made with shrimp, tomatoes, and spices, served over rice. It is a popular seafood dish in Louisiana and is often served as a main course for dinner. The Creole style of cooking is a blend of French, Spanish, and African influences and is characterized by the use of tomatoes, onions, and bell peppers, known as the “holy trinity” of Creole cooking.

12. Etouffee:

Etouffee is a thick, spicy stew made with seafood or chicken, served over rice. The name “etouffee” is derived from the French word “etouffer,” meaning “to smother,” as the dish is traditionally made by cooking the protein in a flavorful tomato-based sauce until it is tender and well-coated. Etouffee is a popular dish in Louisiana and is often served at seafood restaurants and Cajun-style eateries.

13. Bananas Foster:

Bananas Foster is a dessert made by sautéing bananas in a sauce made with butter, sugar, and rum, served over ice cream. It was created at Brennan’s Restaurant in New Orleans in the 1950s and is named after Richard Foster, a friend of the restaurant’s owner. Bananas Foster is a popular dessert in New Orleans and is often flambéed tableside, with the flames adding a dramatic touch to the dish.

14. Frozen daiquiris:

Frozen daiquiris are a popular cocktail in New Orleans, made with rum, lime juice, and sugar, often served in a variety of flavors. They are typically served in tall, frosty glasses and are a refreshing treat on a hot day.

15. artichoke spinach casserole

When it comes to famous dishes in New Orleans, one dish often overlooked is the artichoke spinach casserole. The artichoke spinach casserole is a rich and creamy dish made with tender artichokes, spinach, and a variety of cheeses. It’s typically served as a side dish, but it’s so delicious that it can easily be a main course. The dish is a perfect blend of flavors and textures and is a great way to experience the unique flavors of New Orleans. You can find it at most restaurants in the city, but for a truly authentic experience, head to Galatoire’s Restaurant in the French Quarter, which is considered as one of the best places to try the artichoke spinach casserole.

Bonus: Boudin Blanc

Boudin Blanc, also known as White Boudin, is a traditional sausage dish from New Orleans that is a must-try for anyone visiting the city. This delicious dish is a staple in New Orleans cuisine and has a rich history and cultural significance. The origins of Boudin Blanc can be traced back to the French settlers who arrived in Louisiana in the 18th century. They brought with them their love of sausage-making and their recipe for boudin blanc, which is a type of sausage made with pork, rice, and a variety of herbs and spices.

Boudin Blanc is a versatile dish that can be enjoyed in a variety of ways. It can be served as a main course, in a sandwich, or even as a topping for a pizza. The dish is known for its delicate flavor and texture, and it’s a great way to experience the unique flavors of New Orleans. You can find it at most butcher shops and specialty stores in the city, but for a truly authentic experience, head to Cochon Butcher in the Warehouse District, which is considered as one of the best places to try the Boudin Blanc.

Summary

In conclusion, New Orleans is a destination famous for its vibrant culture, rich history, and delightful cuisine. Trying the unique cuisine is an absolute must for anyone visiting the city, as it is sure to be an enjoyable and memorable experience. The food in New Orleans is an essential part of the experience and should not be overlooked by any traveler. The city’s culinary legacy is something that should be preserved, and by trying the traditional dishes, visitors can not only indulge in delicious food but also support the local economy and culture.

Mashav Shelef


I’m a trained chef, a food writer, a culinary traveler, a food explorer and a mom. My mission in life is to inspire and motivate people by helping them experience life through food.

Mashav Shelef

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